Tuesday, October 30, 2018

What Happened to RESPECT?














The tone of The tone of the meeting had become hostile, with people interrupting, yelling and making snide comments, and I was appalled.  I’d just joined the Board of Directors for a non-profit agency, and was so shocked by the behavior of this group of professional adults, that I needed to think about it so I could understand what was going on.

The situation was one in which everyone had his or her own agenda, and nobody listened to what anyone else had to say.  As a result, it quickly deteriorated into an exchange that I would expect only from young children. It was both uncomfortable and unproductive, and I left feeling disgusted with the group.

I realized that what was being exhibited at this meeting was a total lack of respect.  The Board members were acting disrespectfully towards each other, themselves, and the organization they were there to help.

This realization led me to think about respect, and what exactly it is.
According to the dictionary, respect is:
  • Exhibiting courtesy and deference: an expression (by word or deed) of esteem or regard
  • Showing courteous regard for people's feelings
  • Treating others with dignity
  • The condition of being honored or well regarded
  • Valuing one’s standing or position
  • An attitude of admiration or esteem
  • Regarding someone highly; thinking much of/valuing them
I realized that the positive relationships and interactions in my life were effective because the people involved treated each other with respect.  It’s what my parents used to refer to as exhibiting good manners (an old-fashion but still appropriate term). This means listening quietly and attentively, hearing what is said, responding calmly, and using a tone and demeanor that show regard and esteem for the people you’re interacting with.

This situation spurred me to look at my own behavior, and I was horrified to note that there are times when I treat others disrespectfully.  I wasn’t aware of it, but I began to see that when I feel tired, stressed, overwhelmed or ignored I lash out at the people around me.  As a result, my family and staff often bear the brunt of my disrespect.

I realized that it’s important for me to be aware of the way I treat others, and insure that all my actions convey a positive, respectful attitude towards the people involved.  This means everyone, from my children, spouse and friends, to my business colleagues, the clerk in the store, and fellow Board members.

I also realized that I should always treat myself with respect. I began to see that others are aware when I respect myself, and I’m more likely to receive respect in return.

As for the rest of the Board, I understand that I may not be able to change how they function.  However, if I monitor my own actions and model respectful behavior, I hope they will notice and respond in kind.

So, I’m wondering who do you treat respectfully or disrespectfully?  What types of situations spawn these behaviors and what is the outcome of these interactions?  It might be something to think about.


Please comment so others can benefit from your wisdom and experience

Sandy is now offering a FREE Coaching Call, so you can see what Coaching is all about.  Please email her at Sandy@insidejobscoach.com and put FREE Call in the Subject Line.  She will get right back to you to schedule your call.

For FREE worksheets on ways to empower yourself, see the Resources Page on our Inside Jobs Coach website.  Also be sure to check out our Books page.

If you'd like to bring positive changes into your life, we have the perfect thing for you.  Check out The Rapid Power Pack, and begin to create the life of your dreams.

If you would like to feel more confident and believe in yourself, check out The Confidence Pack, which contains several powerful worksheets to guide you and an amazing hypnotherapy session to strengthen your belief in yourself. 

Monday, October 15, 2018

Do You Need an Attitude Adjustment?














These days it seems like everywhere I look, somebody is talking about attitude.

Attitude is defined as a way of thinking or feeling about something or someone, and we all have attitudes about just about everything.

The question is, is your attitude positive or negative?

This might not sound like a big question, but it’s hugely important, because your attitude often determines how you feel, which influences your behavior and affects the outcome.

For example, if you feel good about yourself you will act accordingly.  When you feel good about yourself (positive self-esteem), you feel strong, powerful, capable, competent, loveable, and valuable.  When you feel that way you will walk through life with your head high, surrounding yourself with positive people and situations.

The same is true for when you have a positive attitude about someone else, or a situation.  If a negative situation arises, you can still find the good in it, and move ahead with a positive, can-do attitude. You will choose to be positive about whatever is in front of you, and will feel and act accordingly.

However, if you have a negative attitude, you will find the bad and focus on what is not working or what makes you unhappy.  When you do this you will attract more negative situations and people into your life.

It really is up to you.

There is usually good and bad in everything, and you always have a choice about how you want to view it.  You get to choose your perspective, and then act on it.

So if things aren’t going well for you, you might want to ask yourself if you need an attitude adjustment.

It’s something to think about.


Please comment so others can benefit from your wisdom and experience

Sandy is now offering a FREE Coaching Call, so you can see what Coaching is all about.  Please email her at Sandy@insidejobscoach.com and put FREE Call in the Subject Line.  She will get right back to you to schedule your call.

For FREE worksheets on ways to empower yourself, see the Resources Page on our Inside Jobs Coach website.  Also be sure to check out our Books page.

If you'd like to bring positive changes into your life, we have the perfect thing for you.  Check out The Rapid Power Pack, and begin to create the life of your dreams.

If you would like to feel more confident and believe in yourself, check out The Confidence Pack, which contains several powerful worksheets to guide you and an amazing hypnotherapy session to strengthen your belief in yourself.


Monday, October 1, 2018

How Do You Appreciate?













When people go out of their way to do something nice for you, how do you handle it?

Do you simply say “Thank You” and move on, or do you take a minute to tell them how much you really appreciate what they’ve done.

In my world I’m all about stepping up and supporting others in whatever way they want or need.  I do it because I care about people, and truthfully, it makes me feel good to give.

Often someone will say “Thank you”, which is lovely.  But occasionally someone will go further than that, and let me know how much whatever I did has impacted them.

Studies have shown that one of the main reasons people like or don’t like their jobs is how often their efforts are acknowledged and appreciated.  Appreciation and acknowledgment are more important to people than money, benefits, etc.  The most crucial thing is for people to feel they are part of the team, and that what they are doing is making a positive contribution to the group effort.

One way to give appreciation is to be specific.  Saying, “Good job” or “Thank you” is nice, but kind of hollow.  However, when you follow it up by identifying exactly what the person did, saying how it made you feel or how it helped you, and comment on the qualities they exhibited by doing it, people will really feel appreciated.

A good appreciation statement has several parts:
·        Be genuine and don’t expect anything in return
·        Be specific, use the person’s name, and identify exactly what s/he did
·        Make eye contact and use open body language
·        Recognize the person as well as the deed. Note their special character traits that allowed them to do this
·        Always be sincere

For example, if a coworker goes out the way to fill in for you when you’re out of the office, you can say, “Thanks for filling in”.  Or you can say, “It was great of you to step up and fill in while I was away.  You are always thoughtful like that, and it’s wonderful to know you have my back. Working with you is such a pleasure.”

Remember that showing sincere appreciation also applies in your personal life.  Being truly appreciative of your family and friends will strengthen your relationships and help everyone feel more connected.


Please comment so others can benefit from your wisdom and experience

If you've wondered what Coaching is all about, Sandy is now offering a FREE Coaching Call.  Just email her at Sandy@insidejobscoach.com and she'll get right back to you to schedule your call.

For FREE worksheets on ways to empower yourself, see the Resources Page on our Inside Jobs Coach website.  Also be sure to check out our Books page.

If you'd like to bring positive changes into your life, we have the perfect thing for you.  Check out The Rapid Power Pack, and begin to create the life of your dreams.


If you would like to feel more confident and believe in yourself, check out The Confidence Pack, which contains several powerful worksheets to guide you and an amazing hypnotherapy session to strengthen your belief in yourself.