Monday, June 25, 2018

Bring Present













I have lots of things going in my life, and at times they become a jumble and I have trouble sorting them out in my mind.  The result is that I often end up feeling overwhelmed and not knowing which to tackle first.  When this happens I realize that I’m so into my head and out of my body that I’m not at all in touch with the ‘now’.

So, this month I’m reflecting on what I call “being present”. ‘Being present’ means that I focus on what I’m doing/feeling right now.  Not on what I did yesterday or will do tomorrow, but right now.  Amazingly, when I do this for at least 10 minutes, it clears my brain, relaxes my body and I’m once again able to concentrate.

There is something very calming and peaceful about being ‘in the now’.  Stopping everything and becoming aware of what my body is doing. Is my breathing deep or shallow, where are my muscles tense, am I warm or cold, etc.?

When I am ‘present’ I also notice what’s happening outside my body.  The way the blossoms blowing off the trees look like snowflakes, how the sun feels as it warms my face, the texture of soft, squishy grass under my feet.

Many years ago when my children were toddlers they taught me the beauty of ‘being present’.  Small children are always in the present.  They don’t worry about what they have done or will do. They live in the moment.

If you’ve ever walked with a toddler you know that everything is fascinating.  They see the beautiful leaf, the caterpillar crossing the sidewalk, and the lovely rocks in the driveway.  Taking a walk with my small children was an adventure.  They taught me to slow down and take time to notice the present, instead of focusing on moving ahead to our destination. For them, the process was the destination.

Now, when I feel overwhelmed and scattered I remind myself to stop, and just ‘be present’.  It makes all the difference.

Please comment so others can benefit from your wisdom and experience

For FREE worksheets on ways to empower yourself, see the Resources Page on our Inside Jobs Coach website.  Also be sure to check out our Books page.

If you'd like to bring positive changes into your life, we have the perfect thing for you.  Check out The Rapid Power Pack, and begin to create the life of your dreams.

If you would like to feel more confident and believe in yourself, check out The Confidence Pack, which contains several powerful worksheets to guide you and an amazing hypnotherapy session to strengthen your belief in yourself. 

Wednesday, June 6, 2018

Do You Think You Can?

When I was young there was a children’s book called, The Little Engine That Could.  The story was about a small engine that was just learning how to pull long trains.  Through a variety of circumstances, all the seasoned engines were out of commission, and it was up to the little engine to pull the train over the mountains.

He was terrified, but as he chugged along he continued to say, “I think I can, I think I can, I think I can……”

Of course, he prevailed, hauled the giant train over the mountains, and learned a lot about himself in the process.

Numerous studies have shown that your attitude and beliefs make all the difference in how successful you are in life.

When you believe you can’t do something, just because you’ve never done it before, or because someone has told you that you don’t have what it takes, you undermine yourself and get to be right.  You can’t do it!

However, if you ignore all the reasons, excuses and negative messages and thoughts, and do as the Little Engine did, it’s amazing what you can accomplish.

Many years ago I worked in an agency where several programs were funded by 1-year grants.  There were two positions in which people were hired for a program, only to lose funding and have to switch to a new program.

When one employee learned she had to do something new, she freaked out, fell apart, and insisted she couldn’t do it.  Of course she couldn’t, and she didn’t last long with the agency.

When the other employee was told she needed to do a new thing she’d never done before, she walked around all week saying, “I CAN do this!  I CAN do this!”  Being her own cheerleader and coach was effective, she did learn the new thing, and she became well respected throughout the agency for her resilience and effectiveness.

So which of these people are you?  What do you tell yourself, and how do you proceed, when you’re faced with a new or scary challenge.


Whether you believe you can or believe you can’t will make all the difference.

Please comment so others can benefit from your wisdom and experience

For FREE worksheets on ways to empower yourself, see the Resources Page on our Inside Jobs Coach website.  Also be sure to check out our Books page.

If you'd like to bring positive changes into your life, we have the perfect thing for you.  Check out The Rapid Power Pack, and begin to create the life of your dreams.

If you would like to feel more confident and believe in yourself, check out The Confidence Pack, which contains several powerful worksheets to guide you and an amazing hypnotherapy session to strengthen your belief in yourself.